Ears are vital organs of our body. Hearing loss is a frustrating health condition which affects from physical to emotional health condition. Most of the people do not take proper treatment for hearing loss issues. It directly impacts your health, cognitive, and mental illness. It can happen at any age at any stage of life. Having good hearing health maintain us connected to the whole world around us. It is important to stay alert and active.
Do you ever feel insecure, low esteem, less independent? Have you constantly request to repeat what your family member said? Are you ever bothered about hearing loss problem? I’m one among you to share my article which helps you to improve your hearing health. Take a look at my article that promotes you good hearing for the rest of your life.
Natural Ways To Cure Your Hearing Problems:
- Use Acupressure: Acupressure is the ancient practice which enhances your hearing. It helps you to relieve your ear pain. You will feel a great difference and improve your ear health. You have to press the ear with your fingertips. You can also repeat the same process up to 100 times. It relieves your depression in your ears.
- Adopt Healthy Diet: Healthy diet includes all the green leafy vegetables with the anti-oxidant properties. You will get relief from ear condition. You can also consume colourful garlic, onions, fresh fruits. You have to try this healthy diet and see good results.
- Follow Right Exercise: Exercise will keep your body fit and healthy. It improves your immune function. It maintains yourself from fever, cold, viruses. You must not put too much pressure on your body points.
- Use Tea Tree Oil: You need to apply tea tree oil which helps you to improve your hearing. You have to mix this tea tree oil with apple cider vinegar, colloidal, and olive oil. You need to apply this mixture four times per day to get amazing results.
- Consume Ginkgo Biloba: Ginkgo Biloba enhances the blood circulation of your brain and ear. You have to take this extract which cures your hearing loss effectively. You should intake 60 mg to 250 mg of Ginkgo Biloba every day. You have to wait for at least one to two months to cure your deafness.
- Eat Bone Marrow Recipe: You can prepare bone marrow mouth-watering dishes and soups. It also includes garlic, onion, and kidney beans. You should take in the right proportions for the amazing results.
- Take Onion: Onion contains anti-bacterial property which helps you treat your deafness, and bacterial ear infection. You need to consume 300g of onion in one litre of water. You should drink this juice three glasses each day. You can also put onion packs in your affected ear.
- Vitamin D & B12: Vitamins are essential for ear cells and nerves. You will no longer have to suffer from the hearing loss issue and deficiency problem. It helps you to maintain your hearing health. It is generally found in salmon, milk, tofu, salami, and eggs.
- Avoid Loud Noises: You should avoid all noise-induced hearing loss. It will hurt your ear. You can get smart-phone apps which helps you to measure your noise levels. You can set it for an accurate reading.
- Solve Puzzles: By solving puzzles, you will able to get rid of mental conditions and hearing problems. It includes Sudoku, word searches, and crossword puzzles. It makes you work your brain socially. It helps your brain to stay strong and continue pumping.
- Protect Your Ear Health During Loud Activities & Events: It helps you to prevent your hearing during loud events and activities. You have to stay away from gigs, nightclubs, and sports events. You will get recover after the heavy exposure of loud noises.
- Manage Stress Levels: Stress puts a lot of pressure on your blood flow, nerves, body heat, and much more. By managing stress, you will able to vanish your anxiety, stress, and depression. You will no longer have to suffer from the tinnitus symptoms.
- Do Yoga: Yoga offers you various health benefits. It eliminates harmful toxins and waste. It improves your nerve functions and blood circulation in your brain and ear.
- Meditation: Meditation makes you take deep breaths which improves oxygen and blood circulation in your body. You have to focus in and out on every sound around you.
- Get Regular Checkups: You should have to take regular checkups for your ear health. It will eradicate your health concerns such as dementia, depression, and heart disease. It improves the quality of your health and life.
- You should stay away from heavy machinery work.
- You must limit the intake of salt. It protects you from fluid retention.
- You should not get stress and depression.
- You have to avoid caffeine and alcohol.
- Always keep your ear dry after the bath.
- You should not tempt to scrap off your earwax with the match sticks, or hairpins.
I hope my article will help you to prevent from potential damages to your hearing loss. Don’t miss this nice opportunity to improve the overall wellness of your ears. Lets happily to restore your hearing health.